Ingredients for WEEK ONE!

(ignore the blog date, just don't want to clog up recent posts!)

All the shopping lists also include the ingredients for breakfast. .  snacks, baking ideas, lunches. . .  SO I'll just give you the ingredients you'll use if you choose to join me. .
PLEASE SAY YOU WILL!!!

FRUIT AND VEGETABLES
baby spinach, 1-2 pkts/6 handfuls
carrots, 4
red capsicum, 2 small
zuchinni/courgette, 1 small
pineapple, 1 (alt. tin)
button mushrooms, 8-10
cherry tomatoes, 1 punnet (or 4 regular)
new potatoes, 10 small
garlic, 1 bulb or 1 jar minced (not chinese garlic!)
ginger root (I broke off a 2cm piece and that was more than enough!)
green beans, frozen or 4 handfuls
spring onion, 1 bunch
brown onion, 6 large
red onion, 1
avocado, 2 ripe
optional: beetroot, 1 can


GRAINS, BAKING
soba noodles, 300g (could also use udon)
wholegrain bread of choice, low GI or sourdough


REFRIGERATED, FROZEN, EGGS
boneless salmon fillets, 2 thick (if not using chicken)
chicken legs/drumsticks, 8-10
chicken thigh fillets, 500g skinless (if using instead of salmon grab an extra 300g)
lean beef mince, 500g
lamb steaks (or any boneless lamb), 400g
frozen mixed veges diced, 1kg


CANNED, JARS, PACKETS
mild wholegrain mustard
thai red curry paste, mild
canned tomato soup, 2x 400g
canned green/brown lentils, 2x 400g
canned tomatoes (V-Emergency pasta-Day 7)


VEGETARIAN
(I wrote this myself as the list didn't include V ingredients)
This is for one person for the week (adapt to your numbers)
Tofu, 2x 300g
Vege Patties, 2
'meat'balls (optional)


PANTRY ESSENTIALS
(If you don't have these get them!!!)
basmati/brown rice, 1kg
dried red lentils, 1pkt
spaghetti, pasta
wholemeal self-raising flour (for muffins, brilliant!)
ground cumin
dried mixed herbs
smoked (I use normal ground) paprika
powdered vegetable stock (freeze extra if liquid is better moneywise)
honey
tamari/soy sauce
tomato sauce (ketchup)
extra virgin olive oil
ground coriander, if not using fresh (not as good as fresh!)